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Showing posts with label healthy eating. Show all posts

Kriska Cooks: Tuna Oatmeal Patties


Scitec Nutrition Protein Pancake



Having been in the fitness industry for more than 10 years now, and being a bodybuilder myself, I can clearly say that apart from working out and proper dieting, right supplementation also plays a key role in achieving your fitness goals.

A Guide to Eating Healthy During Pregnancy


Your diet is never more important than when you’re pregnant, but cravings, food aversions and morning sickness can make healthy eating a challenge. As an expectant mother, the foods you eat are your child’s primary source of nourishment, which is why it’s so critical to consume the right vitamins and minerals and avoid potentially harmful bacteria.

Eating well during pregnancy is not about weight loss (in fact, trying to lose weight could be hazardous to you and your baby’s health). However, being mindful of what you eat will help you avoid gaining too much weight and keep conditions like gestational diabetes at bay. With this in mind, here are some top tips for a healthy, prenatal diet.

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