Lean Body Blueprint
Picture this: You’ve finally found a weight loss plan that works. You start seeing results and you begin think that nothing can stop you now.
Unfortunately, this is the fatal flaw most people make when it comes to getting a lean & fit body. They’ll get some initial results following a plan, but they never really think about what happens AFTER they lose weight.
Most people don’t realize that losing weight is only half the battle. You can’t just “stop” once you hit your weight loss goal. If you go back to doing what you were doing before, and you’ll surely end up right back to where you started!
What you need is a blueprint for maintaining your results—ideally, one that will allow you to stay lean even when you’re going out with friends, socializing, traveling, and living your life!
The five points on the above blueprint are the things you need to implement in your life (starting now!) to get and maintain the body of your dreams!
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A Personal Fitness Trainer in Fitness First Middle East and an ex-Military Fitness Coach in the UAE, Mark is a REPs UAE Level 3 and IFPA Certified Personal Trainer with remarkable experience in fitness training, bodybuilding, boxing, circuit training, and group fitness. Mark loves to share his insights about fitness, bodybuilding, and healthy living.
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