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Workout of the Day: Shoulder Workout



Shoulder Workout

(3 sets of 10 reps each)

Shoulder Dumbbell Press

Tri-Set
Dumbbell Lateral Raise
Barbell Front Raise
Barbell Upright Row

Cable Rear Delt Fly

Rope Face Pull

Tri-Set
Cable Front Raise (Shoulder level to overhead)
Machine Lateral Raise
Shoulder Press Machine

Watch the video below:

More workout videos HERE

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markeugene
   
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