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Workout of the Day: Shoulder Workout

Shoulder Workout

(3 sets of 10 reps each)

Shoulder Dumbbell Press

Dumbbell Lateral Raise
Barbell Front Raise
Barbell Upright Row

Cable Rear Delt Fly

Rope Face Pull

Cable Front Raise (Shoulder level to overhead)
Machine Lateral Raise
Shoulder Press Machine

Watch the video below:

More workout videos HERE

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