- 1 120g Yoplait lowfat strawberry yogurt
- 1/4 cup low-fat strawberry milk
- 2 tablespoons chia seeds
- 1 small banana, sliced
- 2 tablespoons almonds, chopped
For our first Food Friday post, here's a healthy bowl of strawberry chia pudding with almonds and banana.
I've been seeing and reading a lot of raves about this superfood for a couple of years but it's just recently that I finally got to try it. Chia seeds are packed with a hefty nutritional punch as they are rich in good fibre and healthy fats.
It can be eaten plain and raw or mixed with a bunch of dishes, but I love mixing it with yogurt and milk and letting it sit overnight, then adding some almonds and bananas come morning. More than just a superfood, it makes for a good morning perk-me-up!
All photos were taken with an iPhone 6S Plus.
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