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Food Trips: Philippines

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Hi! I'm Kriska Marie. I'm a food lover, cook, baker, cake decorator, aspiring writer, frustrated singer, and a hopeless romantic rolled into one. Welcome to my happy place! :)
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Why is sleep important for fat loss?


It’s easy to overlook sleep especially when you’re always on the go. You might have skimped on sleep here and there and still have a good workout, but try to not make that a habit.

BonChon Chicken, Robinsons Place Antipolo



If you've been following me on Instagram, you've probably noticed, through some of my posts and stories, that I'm currently here in the Philippines. Yes, I'm back for vacation. Been here for almost two weeks now. Since I arrived, I've already had a lot of food trips, first of which was when I dined out with my younger sister and my nephew at BonChon in Robinsons Place Antipolo.

Should you do cardio to help you lose fat?


A misconception among many people who wish to lose fat is to focus on cardio exercises. Cardio exercises play an important role in weight loss, but it’s not the only way. Here are a few things to consider when deciding if you should do cardio or not when trying to lose fat.

5 Ways to Stay Fit and Healthy during Ramadan


The holy month of Ramadan has started. This month requires our Muslim brothers to abstain from eating food, drinking, and doing a number of other behavioral, leisure, and pleasurable habits from sunrise to sunset. While the latter is a rather easy thing to do, abstinence from food and drink is where usually the struggle begins, especially during the first few days of Ramadan.

Fasting tests and enhances the endurance levels of your body and eating healthy food and having a work out regimen additionally helps strengthen and shape your body. I'm a non-Muslim but since I've been living in the UAE, I practise abstinence as a sign of respect to our Muslim brothers. I've also been in the fitness industry for years now, so I've come up with these 5 ways for staying fit and healthy which will hopefully help ease the challenges one may be faced with during Ramadan.

Lifting Weights for Weight Loss


Controlling your diet is the key to losing weight and fat; there’s no doubt about that. But if you want to achieve maximum changes in your body composition—gain lean muscles and burn more body fat—weight training is also essential along with clean eating.

Lifting Weights for Weight Loss

Aside from making you stronger, weight training also boosts the metabolism and builds lean muscles, which in turn will speed up weight loss.

Cat's Yacht Party + Our Friendship Story



Mark and I were actually booked for a staycation on the same weekend as Cat's party, but I made sure not to miss the latter. Plus, it's been a while since we last had some catching up.

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