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Tried different diet plans but still got that flabs? Spent too much on supplements and gym memberships but still couldn't get the ...

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Food Friday #11: Light and Easy Crab Cakes


Light and Easy Crab Cakes - delightfulemade.com

Today's Food Friday feature is Light and Easy Crab Cakes by Erin of Delightful E Made. I'm a sucker for crabs but I haven't tried crab cakes yet, so I'll definitely try this recipe out.

Kriska Cooks: Cilanto-Lime Chicken with Avocado Salsa



Knowing what goes into your food is but a delight especially when you're trying to shed off some pounds. And as they say, weight loss starts in the kitchen.

But while I enjoy cooking in general, I must admit that it's a bit tedious when cooking healthy food, not to mention cooking for a bodybuilder. And at times that I'm not in the mood to cook, even trying to come up with a healthy dish seems to be impossible.

Food Friday #10: Southwest Sweet Potato Salad with Honey Lime Vinaigrette


Southwest Sweet Potato Salad with Honey Lime vinaigrette - taketwotapas.com

Today's Food Friday feature is Southwest Sweet Potato Salad with Honey Lime vinaigrette by Jennifer of Take Two Tapas. I've come to love sweet potatoes because of Mark. It's his number one source of good carbs when he's on a diet. I've tried making it into sweet potato mash, but not into a salad yet, so this one's really something new to me.

Truckers by Marasi Business Bay



Food truck movement Truckers DXB and brand new development Marasi Business Bay partner to host ‘Truckers by Marasi Business Bay’. As part of Dubai Food Festival, the foodie event will take place on March 9-11 at the latest waterfront destination along the Dubai Water Canal in Business Bay.

Offering al fresco dining experience, the three-day event will feature 20 home-grown food trucks serving fusion cuisines and authentic food from all over the world. In addition to food on wheels, guests can also shop at the craft market; enjoy live performances; and participate in interactive entertainment for the whole family - from mechanical bull ride, jugglers, face painting, to kids’ cooking station and more.

Workout of the Day: Shoulder Workout


Shoulders are the most widely used muscle in the upper body, I think. They function in almost every action that comes our way. And when it comes to building an aesthetic figure, nothing is more important than big, broad shoulders. It makes your overall built pleasing, not to mention the fact that a thick, broad set of delts also looks generally impressive in the eyes of women.

There are a number of ways to work your shoulders but let's not forget the fact that genetics also play an important part in your muscle growth and aesthetics. But as with any muscle groups, changing up your workout routine can be a great way to unleash powerful gains.

So today, I'll be sharing with you some tried-and-tested routines that will surely help you with your overall shoulder development. Watch the video below and keep reading to get those bigger boulder shoulders!


Burpees with Thruster, Military Press, Arnold Press, Barbell Front Raise, Lying Lateral Raise

Food Friday #9: Irish Cream & Mint Iced Mocha


Irish Cream & Mint Iced Mocha - www.thefrugalfoodiemama.com

Today's Food Friday feature is Irish Cream & Mint Iced Mocha by Carrie of Frugal Foodie Mama. Chocolates are my weakness! Just seeing the photo of the choco drink when I visited Carrie's site already got me drooling, but reading through the recipe even got me sold! While this innocent-looking mug may look like your good 'ol chocolate drink, it's actually infused with vodka making it an awesome cocktail drink!

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